Therapy That Fits Where You Are
CORE Purpose Therapy offers individual therapy for adults throughout California. Sessions are adapted to what you actually need, focused on understanding yourself more deeply and building from there.
Individual Therapy
Individual therapy gives you dedicated time to look honestly at what's been going on. Many people come when they feel overwhelmed, stuck in patterns they can't seem to break, or uncertain how to move through something difficult.
Together we get curious about what's underneath. Developing healthier ways of relating to yourself and others, and taking steps forward that actually stick.
Over time, many clients find they understand themselves more clearly, respond to stress and relationships differently, and feel more grounded in who they are.
How We Work Together
Therapy looks different for everyone and that's the point. Sessions are grounded in trauma-informed care and draw from approaches like CBT, ACT, inner child and core belief work, adapted to what you actually need.
The focus is always on understanding yourself more deeply and building from there, at a pace that makes sense for you.
Areas of Support
CORE Purpose Therapy works with adults experiencing:
- Anxiety, mood, and attention, including ADHD and ADD
- Depression and low motivation
- Trauma and past experiences
- Grief, loss, and life transitions
- Relationship and family dynamics
- Intergenerational patterns and family roles
- Career transitions, job loss, and identity shifts
- Health related challenges and adjustment
- Identity, core beliefs, and inner self work
- Personal growth and self-understanding
Therapy is shaped around what matters most to you.
Therapeutic Approaches
Sessions may draw from a range of evidence-based approaches depending on your needs:
These approaches support emotional processing, self-awareness, and building practical tools that actually translate into everyday life.
Virtual Therapy
All sessions are held virtually, so you can attend from wherever you are in California. Same quality of care, without the commute. Easier to fit into real life.
Insurance and Private Pay
CORE Purpose Therapy accepts Aetna, Cigna, Optum, and United Behavioral Health. Private pay is also available. Superbills can be provided for clients using out of network benefits. Questions about fees or coverage can be discussed during the consultation.
Begin the Conversation
Healing doesn't happen all at once. It happens in small moments: a realization, a conversation, a choice you make differently than you would have before.
When you're ready, support is here.